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Fitness Motivation: Everything Changes
If there’s one thing you need to remember where fitness is concerned… Nothing Stays the Same If you are fit today, it means zilch if you do nothing but lie in bed for 4 weeks – you’ll be as unfit as a...
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No Time to Get Fit?
I read in the local newspaper yesterday that the US Secretary of State Condoleezza Rice gets up at 4am to go to the gym. No wonder she looks so good at 53. It’s not that she is any different to anyone...
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7 Tips for a Great Cardio Workout
1. Follow a Training Plan If you have an effective and well thought out plan to follow (which matches your level of fitness) you are more likely to keep to it and less likely to injure yourself by...
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Easy Workday Walking Workout
Sometimes in a busy day there just isn’t time to do a full workout or get to the gym. But you CAN do something. Just a few minutes here and there can make the difference between maintaining your...
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Is Your Car Making You Fat?
It seems that the more time we spend in a car the fatter we become. Over time we’ve simply got too used to driving a couple of blocks to run an errand when we could get there under our own steam. And...
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Walking, Fitness, Weight Loss and Me
I feel that walking has had a bad press among exercisers. After all, it can’t be real exercise, can it… if you don’t have to get yourself to a gym if you don’t have to learn complicated moves with...
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STOP! Don’t Join a Gym
If you are thinking of joining a gym, don’t. I’m not joking. January is the very worst time to join a gym – it will be crowded, full to bursting with new gym-goers, fresh from making their New Year’s...
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